Cedar ParkLibrary
Self-Care Club: Grounding in Nature (18+ years)
Go to event
Main Courtyard at Cedar Park Public Library
425 S Parkwest Drive
Invest in your own well-being! Self-Care Club meets monthly to enjoy a wellness-related activity.
This month, we will learn about and practice grounding--a technique that involves doing activities like deep breathing, walking, or sitting barefoot on the grass to “ground” and reconnect you to nature.
This program is for ages 18 and up only. You are welcome to bring a chair, blanket, or yoga mat for your own comfort.
SourceCedar Park Public Library, listed by WilCo Guide.
