Self-Care Club: Qigong for Beginners (18+ years)

Invest in your own well-being! Self-Care Club meets monthly to enjoy a wellness-related activity.

This month's experience is one hour of Qigong--an ancient Chinese practice that combines movement, breath, and meditation to promote health and longevity. At the recommendation of the presenter, attendees are encouraged to wear comfortable, loose-fitting clothing and supportive athletic shoes, bring water, and (ideally) not have a meal at least 30 minutes before the program.

This program is for ages 18+ only. Space is limited to the first 40 people. First come, first served.